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♥ Joash. aka.. ash:D
♥ christian
♥ loves God
♥ bartley christian church
♥ tm412
♥ after my king (:

♥ 12101988


A Verse Per Day



Blog Song


All I Need Is You - Hillsong United
Wishlist

wishlists don't makse sense

♥new earphones
♥double bass pedal! YEAAAH!
♥Nike Air Pegasus(:
♥new clothes?
♥Audacious 2006 album
♥my HGF


voice



past

♥ January 2007
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♥ March 2007
♥ April 2007
♥ May 2007
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♥ July 2007
♥ August 2007
♥ September 2007
♥ November 2007
♥ December 2007
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♥ October 2009
♥ November 2009
♥ December 2009
♥ January 2010

exits

TM412!
Daily Devotionals!

P6ers
kathleen

Sec 2s
isabella
jun hao

Sec 3s
shuxian!
chyan wen
celeste
jo-ann
nichola
shzehui
wan ting
isobel
cg blog!(christina's kids)
cg blog!(chrystal's kids)

Sec 4s
gladys!
hannah!
mel!
alethea!
cheryl!
tiffany
caleb!
loo juin!
zhongren!
cg blog! (duh, the best one^^)

J1s
elisha
bryan

Oldies
esmond
grace loke
eelaine
michelle
john tan
liz chay
ivan goh


INNOVA!
elizabeth mei!
jiesheng!
LULU a.k.a luxin!
juliano!


Others
CARM. For all the tough questions in life (:
TM412! I LOVE!!
11 Steps to a better brain (:
credits

♥ Inspiration: my God.
♥ Layout: raindrops25
Wednesday, 19 March 2008
♥ one more post!

hello world!

no one reads my blog anymore i bet. but oh well. :)


i'm sitting here blogging in army not cos i'm very free and stuff but because THE SYSTEM DUN FRIEND ME. it works on yan zhi's account but not mine. nvm, i chao keng and use the i-net for a while. heh.

30km tonight. shiok :D i really hope i don't collaspe along the way or something. i'm really looking forward to the sundown marathon coming up in 42km. I plan to run a 40km on the 27th of april as a final prep for the marathon. ahh.. i can't wait!!! WOO HOO! =)

on a more sad note, i ran 10:10 for SOC tonight. i spent 4 mins on the obstacles, i fell on FOUR obstacles. a pti fell on not one, not two, not three, but four obstacles. -_- throw face man.

more than noise rocks to the max! (:

and i'm seriously jealous of moses.


notes to self:
take a snack of 200-250 calories 1 hour before a run of more than 15miles(24km)
buy glucose
buy powerbars
run 1 mile repeats 30 seconds faster than race pace (8:00 - 30 = 7:30)
8 repeats this weekend, 10 repeats in a fortnight's time, 12 repeats in another fortnight


{/12:17 pm}
<3, me