Wednesday, 8 October 2008
♥ physio physio physio
went to see the physio today! it was FUN!!
the inside was just like a gym man. completely awesome. ahaha, i got this cool dude called adam. checked out my leg and said something that made me very happy! "Don't worry! We'll get you back to normal and pain-free! You're much too young to be having such problems."
then when i said can i run the standard chartered in dec, he said "sure! let's make that our goal!"
YES.
ahahaha!! fun fun(: he said me glutes are weak, therefore my hamstrings are working too hard and hence the injury. he gave me some basic exercises to do over the next 2 weeks, should be good(: yay!
{/9:48 pm}
<3, me
